Weigh In record (no journal entry) for 12 September 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1496 kcal
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Fat: 59.51g | Prot: 64.76g | Carb: 179.89g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Butter (Salted) , Trader Joe's Gluten Free Cinnamon Raisin Bread. Dinner: Udi's French Baguette, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Starbucks Iced Coffee with Coconut Milk (Grande), Orange Juice, Whole Foods Market Gluten Free Chocolate Cookies. more...
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losing 1.4 lb a week
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