Weigh In record (no journal entry) for 07 August 2013
|
190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1188 kcal
|
Fat: 42.84g | Prot: 54.86g | Carb: 147.79g.
Breakfast: Coffee, Organic Turbinado Raw Cane Sugar. Lunch: Sundried Tomato & Basil Wrap, Mountain Dew (12 oz Can), kettle chips, Chicken Salad Cup. Dinner: Nature's Basket Organic Pinto Beans, Golden Sweet Corn (Kroger), Black Beans, Budweiser Select 55 Premium Light Beer, 93% Lean Ground Beef, Green Peppers, Sweet Onions. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|