Weigh In record (no journal entry) for 12 September 2020
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206.4 lb
Lost so far: 41.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1009 kcal
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Fat: 79.30g | Prot: 42.41g | Carb: 29.86g.
Lunch: Kroger Hard Salami, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Colby Monterey Jack Cheese, Fresh Express Romaine Salad. Dinner: Cheese Filled Ravioli, Sausage and Peppers (Mixture). more...
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losing 2.1 lb a week
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