Weigh In record (no journal entry) for 12 September 2020
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211.6 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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3213 kcal
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Fat: 141.37g | Prot: 124.04g | Carb: 323.41g.
Breakfast: Maple Syrup , Plain French Toast. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Guinness Draught (Can), Guacamole, Tortilla Corn Chips, Hunt's Bold BBQ Sauce, Frankfurter or Hot Dog, Chicken Frankfurter or Hot Dog. Dinner: NaturSource Salad Topper, Mixed Salad Greens, Salad Dressing, Naf Naf Grill Chicken Shawarma, Hummus , Pita Bread. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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