Weigh In record (no journal entry) for 03 December 2010
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2261 kcal
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Fat: 66.90g | Prot: 101.01g | Carb: 328.13g.
Breakfast: Sugar, Kellogg's All Bran, Milk (Nonfat), total raisin bran, Cream (Half & Half), Caffe Americano (Grande). Lunch: terra original, subway sweet onion. Dinner: broccoli, tater tots safeway. Snacks/Other: Lay's Baked BBQ Chips, Quaker 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
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losing 21.0 lb a week
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