Weigh In record (no journal entry) for 12 September 2020
|
197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
4581 kcal
|
Fat: 143.45g | Prot: 147.13g | Carb: 304.09g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Pão de Queijo, Sadia Mussarela, Pão Francês, Kreminas Manteiga com Sal, Catupiry Requeijão Cremoso Tradicional, Café com Açúcar, Parmalat Leite Desnatado. Dinner: Caipiroska, Regina Queijo Coalho Espeto, Pão de Alho, Picanha, Alcatra, Aurora Linguiça Toscana, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão de Queijo, Bolo de Banana Low Carb. more...
|
|
3074 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Dormir - 10 hours, Google Fit - 10 hours and 20 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|