Weigh In record (no journal entry) for 12 September 2020
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121.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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898 kcal
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Fat: 18.31g | Prot: 63.43g | Carb: 134.67g.
Breakfast: Everyday Havermout, Frambozen, Milsani Magere Yoghurt Natuur, Banaan. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ei, Courgette. Dinner: Spiegelei, Uien, Spinazie. Snacks/Other: Honing, Melkunie Protein Blueberry Quark, Abrikozen, Thee. more...
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1339 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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