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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2599 kcal
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Fat: 95.81g | Prot: 160.25g | Carb: 272.50g.
Breakfast: La Fête Chocolate Blanco, Huevo Revuelto, Belmont Aceite Vegetal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Tomates Rojos, Zanahoria, Cuscús (Cocidos), Arroz Blanco (de Grano Medio, Cocido), Palta, Tomates Rojos, Harina Blanca, Jumbo Reineta, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Lambertz Balena, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Tottus Kuchen del Sur Arandanos. more...
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gaining 3.1 lb a week
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