Weigh In record (no journal entry) for 12 September 2020
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1364 kcal
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Fat: 55.75g | Prot: 93.92g | Carb: 117.02g.
Breakfast: Tomaatit, Maitokahvi, Becel Kevyt, Tuorekurkku (Kuorineen), Sinuhe Jälkiuuni Ruisneppari. Lunch: Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Kanasalaatti. Dinner: Makaronilaatikko. more...
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losing 1.3 lb a week
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