Weigh In record (no journal entry) for 12 September 2020
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230.5 lb
Lost so far: 17.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1156 kcal
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Fat: 91.96g | Prot: 61.59g | Carb: 30.52g.
Breakfast: Egg, Guacamole, Salsa, Heavy Cream, Jones Dairy Farm Fully Cooked Sausage Links, Butter. Dinner: Morey's Marinated Wild Alaskan Salmon, Hampton Hills Petite Asparagus Spears, Butter. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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gaining 1.2 lb a week
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