Lyds Mom's Journal, 12 September 2020

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Weigh In record (no journal entry) for 12 September 2020

179.0 lb Lost so far: 24.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:

592 kcal

Fat: 33.61g | Prot: 31.32g | Carb: 45.37g. Breakfast: Safeway Smoked Sausage, DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Large), Green Smoothie, Friendly Farms Coffee Creamer, Coffee. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Lyds Mom's Journal, 12 September 2020

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