Weigh In record (no journal entry) for 07 August 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2784 kcal
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Fat: 117.67g | Prot: 176.54g | Carb: 282.61g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Fruit & Maple Oatmeal. Lunch: Garlic Cheese Bread, Sides - Garden Salad, Sailors Platter. Dinner: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Snacks/Other: Ken's Citrus Caesar Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad, Kroger Salted Almonds, Watermelon. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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