Weigh In record (no journal entry) for 12 September 2020
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127.6 lb
Lost so far: 27.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1118 kcal
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Fat: 39.79g | Prot: 42.14g | Carb: 151.63g.
Breakfast: Huevo, La Selecta Pan de Molde Integral, Tomates. Lunch: Nestlé Helado Prestigio, Miraflores Arroz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Repollo, Lider Empanada de Pino. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , La Selecta Pan de Molde Integral, Tomates, Colun Queso Gouda Laminado. Snacks/Other: Chips de Tortilla (de Maíz Blanco), Soprole Protein + Batido Proteico. more...
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1714 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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