Weigh In record (no journal entry) for 12 September 2020
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170.6 lb
Lost so far: 64.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1990 kcal
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Fat: 43.29g | Prot: 100.22g | Carb: 310.25g.
Breakfast: Bertolli Olive Oil, Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs, Essential Everyday Brussels Sprouts. Lunch: Turkey Chili 2. Dinner: Mt. Olive Kosher Dill Hamburger Chips, No Name Canola Oil, Campbell's Condensed Tomato Soup, Kraft Velveeta Cheese Slices, Cub Foods 100% Whole Wheat Bread. Snacks/Other: Silk Coconutmilk Unsweetened, Malt-O-Meal Oat Blenders Cereal, Bomb Pop Popsicle, Bertolli Olive Oil, Essential Everyday Brussels Sprouts, Coffee, Coffee. more...
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losing 2.1 lb a week
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