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70.4
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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622 kcal
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Fat: 7.07g | Prot: 20.12g | Carb: 27.61g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Coffee, Coffee blac. Lunch: Coffee blac. Dinner: Beef Flank (Trimmed to 0 cm Fat, Select Grade), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Cooked Green Beans and Potatoes, Red Table Wine, Red Table Wine. more...
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1850 kcal
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Activities & Exercise:
handy man - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Hannelie Verwey's weight history
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