sbarry5488's Journal, 12 September 2020

160.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.23g | Prot: 59.70g | Carb: 145.14g.   Breakfast: Market Basket Crispy Rice Cereal. Lunch: Domino's Pizza Oven Baked Italian Sandwich. Dinner: Chocolate Chip Cookie. Snacks/Other: 2% Fat Milk. more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...