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Body fat remains in the 16-18% range so I am not worried about the slight fluctuations in weight. I have increased my strength training some so there may be a slight increase in muscle. Neeed to maintain the increased water consumption. Too easy to not drink enough when I get busy.
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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