Weigh In record (no journal entry) for 12 September 2020
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2152 kcal
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Fat: 81.92g | Prot: 99.40g | Carb: 253.30g.
Breakfast: Dymatize Creatina Micronizada. Lunch: Sopa de Feijão, Peixe Panado Frito, Molho Agridoce, Coca-Cola Coca-Cola Zero (Lata), Arroz Branco, Ovo Estrelado, Pingo Doce Crepes Chineses. Dinner: Lidl Wrap Atum. Snacks/Other: Pingo Doce Chocolate de Leite, Mimosa Leite Magro, Pão de Trigo 100% Integral, Terra Nostra Queijo Flamengo Light, Alpro Soya Manteiga de Soja. more...
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gaining 0.2 lb a week
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