Weigh In record (no journal entry) for 07 August 2013
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170.9 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1286 kcal
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Fat: 41.69g | Prot: 35.92g | Carb: 66.98g.
Breakfast: Tomato Sauce, Egg, Whole Wheat Bread. Lunch: Crispy Almonds Milk Chocalate Bar. Dinner: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry), Tomatoes, Onions, Baby Marrow, Extra Lean Minced Beef, Carrots. Snacks/Other: Red Table Wine, Castle Light Beer, Cheddar Cheese. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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