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MsNormaJean
Journal
12 Sep 20
MsNormaJean's Journal, 12 September 2020
MsNormaJean's Profile
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Weigh In record (no journal entry) for 12 September 2020
131.1 lb
Lost so far:
29.7 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
263 kcal
Fat: 0.86g | Prot: 17.61g | Carb: 51.01g.
Breakfast:
Bananas , Blueberries , Coffee, Dannon Oikos Triple Zero - Mixed Berry, Blackberries .
more...
2989 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Apple Health - 15 hours and 40 minutes.
more...
losing 3.5 lb a week
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