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Ugh...had a weak moment last night with chips and cream cheese. :( That stuff is HIGH in calories. Man! Bummer! It showed on the scale today!. :(
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234.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2010:
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1227 kcal
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Fat: 41.26g | Prot: 104.56g | Carb: 118.01g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Subway 6" Turkey Breast. Dinner: Egg, Broccoli (Spears, Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Light Butter Microwave Popcorn, Roasted Salted Almonds, Turkey Pepperoni, Calcium Citrate Chewy Bite (Raspberry), Omega 3 Chewy Bites Mixed Berry, ProJoe, Optimal Whole C Dietary Supplement, AriZona Peach Sugar Free Iced Tea. more...
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gaining 11.2 lb a week
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