Weigh In record (no journal entry) for 12 September 2020
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353.8 lb
Lost so far: 5.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2374 kcal
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Fat: 98.52g | Prot: 113.15g | Carb: 247.20g.
Breakfast: شيبسي Raw شيبسي Raw. Dinner: Groceries شوفان نئ, صدور دجاج نية. Snacks/Other: بيض مسلوق, عيش بلدي, جرين لاند جبنة فيتا لايت, حلاوة طحينية البوادي. more...
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losing 6.2 lb a week
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Mohamed Hasan 23's weight history
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