Weigh In record (no journal entry) for 03 December 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1068 kcal
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Fat: 41.25g | Prot: 50.35g | Carb: 125.68g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Water (Bottled), Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Diet Ginger Ale, 100% Whole Grain Fiber Bread, Chicken Sausage. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added), Pears. more...
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2980 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 2.8 lb a week
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