Weigh In record (no journal entry) for 12 September 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1471 kcal
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Fat: 38.55g | Prot: 55.50g | Carb: 222.18g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Baby New Potatoes, Onions, Egg, Morrisons Nume 70% Reduced Fat Bacon. Dinner: Pineapple , Bean Sprouts, Encona Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Cooked Carrots, Sweet Red Peppers, Onions, Rice Noodles (Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Tetley Peppermint Tea. more...
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gaining 1.1 lb a week
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