Weigh In record (no journal entry) for 12 September 2020
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2417 kcal
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Fat: 84.37g | Prot: 149.94g | Carb: 261.79g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬耳朵, 炒小白菜, 豆干, 三商巧福 清燉牛肉麵. Dinner: 油炸豆腐, 悟饕 排骨飯包. Snacks/Other: 全家 檸檬蜂蜜水. more...
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gaining 9.3 lb a week
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