Weigh In record (no journal entry) for 07 August 2013
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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537 kcal
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Fat: 12.83g | Prot: 26.05g | Carb: 80.23g.
Breakfast: Milk (Nonfat) , Udi's Gluten Free Bread, Boiled Egg. Lunch: La Choy Chicken Teriyaki with Vegetables Sauce & Chicken, Brown Rice. more...
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gaining 2.8 lb a week
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Nancy654's weight history
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