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35.7
27.5%
52.8
5.5
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1354 kcal
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Fat: 95.10g | Prot: 89.02g | Carb: 29.70g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Brun-Uusto Baked Cheese with Smoked Bacon, Bacon (Cured, Baked, Cooked) , Soft Boiled Egg, Now Foods MCT Oil, Land O'Lakes European Style Super Premium Butter, Coffee. Lunch: Broccoli , Land O'Lakes European Style Super Premium Butter, Baked or Broiled Crab, Soft Shell Crab Sautéed, Oysters. Dinner: Trader Joe's Clarified Butter (Ghee), Now Foods Whole Psyllium Husks. more...
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losing 1.8 lb a week
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