Weigh In record (no journal entry) for 03 December 2010
|
239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
2216 kcal
|
Fat: 89.91g | Prot: 107.97g | Carb: 227.55g.
Breakfast: Light & Fit Yogurt, All-Bran Buds. Lunch: Saltines, Chili with Beans (Canned). Dinner: Whoppers, Peanut M&M's, Table Wine, Long Grain & Wild Rice Roasted Vegetable & Chicken, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
|
|
3665 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|