Weigh In record (no journal entry) for 12 September 2020
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274.8 lb
Lost so far: 20.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2069 kcal
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Fat: 70.84g | Prot: 83.09g | Carb: 262.33g.
Breakfast: Tesco Smashed Avocado, Warburtons Muffin, Soft Boiled Egg. Lunch: Innocent Apple Juice, Tesco Cottage Cheese, Tesco Smashed Avocado, Aldi Tiger Bloomer. Dinner: Fried Egg , Kingsmill Potato Scones, Tesco Large White Bap. Snacks/Other: Ms Molly's Milk Lollies (Vanilla), Graze Belgian Speculoos & Cinnamon Pretzel Sticks, Babybel Mini Light Cheese. more...
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losing 1.4 lb a week
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