Weigh In record (no journal entry) for 12 September 2020
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145.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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620 kcal
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Fat: 13.50g | Prot: 69.00g | Carb: 63.00g.
Breakfast: Optavia Golden Pancakes, Nescafe Cafe De Olla. Lunch: Jack Link's Original Beef Jerky (Package), Optavia Drizzled Chocolate Fudge Crisp Bar. Snacks/Other: Optavia Velvety Hot Chocolate, Optavia Zesty Cheddar & Italian Herb Crunchers , Kroger Mozzarella String Cheese. more...
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losing 2.1 lb a week
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