adnixon's Journal, 03 December 2010

127.7 lb Lost so far: 34.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 75.42g | Prot: 47.44g | Carb: 188.74g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Fried Ice Cream, Sopapilla, Spanish Rice, Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream, Diced Peaches No Sugar Added. Dinner: Crazy Sauce, Crazy Bread. more...

2568 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 15 minutes, Driving - 50 minutes, Strength Training - 1 hour and 35 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 4 hours and 20 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...