Weigh In record (no journal entry) for 12 September 2020
|
196.2 lb
Lost so far: 55.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1945 kcal
|
Fat: 17.22g | Prot: 93.46g | Carb: 201.41g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Herta Jambon Fumé le Bon Paris . Dinner: Lagavulin Lagavulin, Banane, Zespri Kiwi Sungold , Herta Jambon Fumé le Bon Paris , Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Heineken Bière, Banane. more...
|
|
2799 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Vélo d'appartement - 42 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|