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First time on the scale in a while. 230 is a good starting point as any I guess...
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229.3 lb
Lost so far: 8.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2426 kcal
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Fat: 89.84g | Prot: 71.72g | Carb: 272.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cream (Half & Half), Sugar. Lunch: White Gravy, Mashed Potato (from Dry), Yellow Sweet Corn, Country Fried Steak with Gravy. Dinner: 12" Original Crust Pizza - Garden Fresh. Snacks/Other: Beer (Pilsner). more...
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gaining 9.1 lb a week
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