Weigh In record (no journal entry) for 07 August 2013
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1632 kcal
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Fat: 55.57g | Prot: 75.69g | Carb: 144.01g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Strawberries, Silk Light Vanilla Soymilk, Coffee, Water. Lunch: Boiled Egg, Goya Spanish Capers, Onions, Olive Oil, Lemon, Tuna in Water (Canned), Pita Bread, Arugula Lettuce, Water. Dinner: Blue Cheese, Nutmeg (Ground), Butter, Green Peas (Frozen), Trader Joe's High Fiber Penne, Lemon, McCormick Crushed Red Pepper Flakes, Olive Oil, Garlic, Kale, Water. Snacks/Other: Cabernet Sauvignon Wine, Water, Simple Truth Natural Curry Cashews. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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