Weigh In record (no journal entry) for 07 August 2013
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1495 kcal
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Fat: 75.93g | Prot: 84.30g | Carb: 122.87g.
Breakfast: Coffee with Cream. Lunch: BBQ Chicken, Beef Patties 80/20. Dinner: Chicken Curry, Brown Rice. Snacks/Other: Nut Cake. more...
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gaining 0.5 lb a week
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lovelace's weight history
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