Weigh In record (no journal entry) for 12 September 2020
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303.8 lb
Lost so far: 97.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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623 kcal
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Fat: 24.82g | Prot: 36.31g | Carb: 63.61g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 4.6 lb a week
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