Weigh In record (no journal entry) for 12 September 2020
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2035 kcal
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Fat: 69.26g | Prot: 145.48g | Carb: 195.88g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Morrisons Bake At Home Petit Pains, Tesco Bacon. Lunch: Eatlean Protein Cheese, Warburtons Protein Bagel, Tesco 100% Beef Burgers, Chicken Thigh (Skin Not Eaten). Dinner: Iceland Mediterranean Vegetables in A Basil Seasoning, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Arla Protein Yoghurt, MyProtein Protein Wafers, Halo Top Cinnamon Roll Ice Cream, Sponge Cake. more...
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losing 3.1 lb a week
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