Weigh In record (no journal entry) for 07 August 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1460 kcal
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Fat: 40.32g | Prot: 115.28g | Carb: 138.08g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Bananas, Trader Joe's Lentil Soup with Vegetables. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Clams (Mixed Species), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Light Mayonnaise, Fresh Mozzarella Cheese, Skinless Chicken Breast, Baja Jalapeno Bread, Sweet Dessert Wine, Hot Habanero Jack Cheese. more...
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gaining 1.1 lb a week
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