Weigh In record (no journal entry) for 12 September 2020
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2293 kcal
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Fat: 107.94g | Prot: 67.07g | Carb: 238.13g.
Breakfast: Butter, Laugenbrezeln, Tomaten, Gut & Günstig Körniger Frischkäse, Aldi Sonntagsbrötchen. Lunch: RUF Kirsch Baisertorte. Dinner: Hugo, Gut & Günstig Mini Berner Würstl, Aldi Grillfackeln Gewürzt, Lidl Gyroscreme , Türkisches Fladenbrot, Aldi Kräuterbaguette. Snacks/Other: Zetti Bambina. more...
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losing 5.4 lb a week
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