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Dennis180
Journal
03 Dec 10
Dennis180's Journal, 03 December 2010
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Morning weigh in.
192.8 lb
Lost so far:
5.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1517 kcal
Fat: 44.31g | Prot: 73.22g | Carb: 221.64g.
Breakfast:
Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen), Fiber One.
Lunch:
Pomegranate Arils, Turkey Sandwich with Spread.
Dinner:
Baby Carrots, Basmati Rice, Chicken Tikka Masala, Beer, Super Colossal Spanish Queen Pimiento Stuffed Green Olives.
Snacks/Other:
Veggie Crunchers.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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