Weigh In record (no journal entry) for 12 September 2020
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1936 kcal
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Fat: 73.09g | Prot: 135.67g | Carb: 95.74g.
Breakfast: Kylmäsavulohi, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Uunilohi, Fresh Kreikkalainen Salaatti. Dinner: Valio Vaniljakastike, Kaura-Omenapaistos, Lidl Lonkero Original, Valio Eila Grillijuusto, Atria Porsaan Sisäfile, Pirkka Salaattisekoitus. Snacks/Other: Lidl Lonkero Original, Karhu Olut. more...
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losing 21.6 lb a week
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