ShelleyGodin's Journal, 07 August 2013

Back to jogging. Ate a cookie.

168.6 lb Lost so far: 0 lb.    Still to go: 168.6 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 39.52g | Prot: 113.93g | Carb: 225.73g.   Breakfast: Egg, Oatmeal. Lunch: Snow or Sugar Snap Peas, Cantaloupe Melons, Tuna in Water (Canned), Fat Free Miracle Whip, Cucumber (with Peel). Dinner: Zucchini, Olive Oil, White Potatoes (Flesh and Skin), Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Figs, Greek Yogurt - Strawberry (Container), No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Celery, Gala Apples. more...

3088 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 30 minutes. more...