Weigh In record (no journal entry) for 07 August 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2853 kcal
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Fat: 117.64g | Prot: 170.53g | Carb: 292.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Baked or Fried Coated Chicken Leg with Skin. Dinner: La Banderita Corn Tortillas Ricas, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oranges, Nectarines, Bananas. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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