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My right foot got a little puffy last night - retaining water/too much salt.
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301.4 lb
Lost so far: 29.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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999 kcal
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Fat: 26.05g | Prot: 117.46g | Carb: 61.74g.
Breakfast: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Lunch: Raspberry Walnut Vinaigrette, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad. Dinner: Mild Cheddar Shredded Cheese, chicken tex/mex style, spinach and veggy mix salad. Snacks/Other: apple, Gala with skin 1 0z. more...
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losing 2.8 lb a week
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