Weigh In record (no journal entry) for 12 September 2020
|
156.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1381 kcal
|
Fat: 52.52g | Prot: 60.37g | Carb: 178.27g.
Breakfast: Kaşarlı Tost. Lunch: Fındık, Üzüm, Beyaz Leblebi, Kuru Hurma. Dinner: Zeytinyağı, Karışık Yeşil Salata, Palamut Izgara. Snacks/Other: Tam Buğday Ekmeği, Karpuz, Kavun Karpuz, Altınkılıç Kefir Sade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|