Weigh In record (no journal entry) for 07 August 2013
|
202.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
2363 kcal
|
Fat: 77.12g | Prot: 64.60g | Carb: 366.88g.
Breakfast: McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Lunch: Costco Grilled chicken teriyake bowls. Dinner: McDonald's McChicken, Yummy Dino Buddies, Loeb's Onion Crunch, Daisy Sour Cream, Country Crock Churn Style Butter, Roasted Potato. Snacks/Other: McDonald's Coca-Cola (Large), Plums, Hershey's Milk Chocolate Kisses with Almonds, Ritz Crackerfuls - Four Cheese. more...
|
|
3020 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtsandoval's weight history
|