Juliadel's Journal, 07 August 2013

158.0 lb Lost so far: 4.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 51.41g | Prot: 109.48g | Carb: 144.79g.   Breakfast: General Mills Total Whole Grain Cereal, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Laughing Cow Mini Babybel Light Cheese, White Table Wine . more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Housework - 1 hour. more...