Weigh In record (no journal entry) for 12 September 2020
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2164 kcal
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Fat: 61.77g | Prot: 72.68g | Carb: 334.13g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Sugar, Milk, Dried Chia Seeds. Lunch: White Rice, Pillsbury Multigrain Roti, Hommade Dal Yellow, Roasted Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Haldiram's Diet Mixture , Hommade Dal Yellow, White Rice. Snacks/Other: Frozen Ice Cream Sundae , Ice Cream Cones (Cake or Wafer Type) , Rasmalai, Mango. more...
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1910 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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