Weigh In record (no journal entry) for 11 September 2020
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134.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1478 kcal
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Fat: 126.21g | Prot: 40.35g | Carb: 31.30g.
Breakfast: Tesco Coconut Oil, Sainsbury's Basics Unsalted Butter. Lunch: Philadelphia Cream Cheese, Extra Virgin Olive Oil, Tesco Organic Mature Cheddar, Tesco Grated Grana Padano, Egg (Whole). Dinner: Raspberries , Philadelphia Cream Cheese, Tesco Double Cream, Cabernet Sauvignon Wine , Fathead Pizza. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
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steady weight
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