Weigh In record (no journal entry) for 03 December 2010
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234.5 lb
Lost so far: 17.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1521 kcal
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Fat: 71.30g | Prot: 104.45g | Carb: 110.11g.
Breakfast: butter, sourdough bread, poached egg. Lunch: frigo cheese heads, spicy hot v8, Hormel Compleats Beef Steak Tips with Mashed Potatoes & Gravy. Dinner: fat free italian dressing, olive oil, Idaho Bleu Cheese Crumbles, garden salad, panko, egg, carrot baked, baked potato, chicken breast. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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